- How to get the MOST out of Unlocking Your Vitality!
- A message from Rachel Varga BScN, RN
- Why am I doing this for YOU?
- Before we begin...
- What you are going to get out of this course and working with me! (pages 1-4 of the eBook)
- The feeling of Beauty!
- Start becoming more self centred!
- Spending more time on YOU and becoming less busy
- Start becoming more self centred! (page 7 of the eBook)
- What my most beautiful and vibrant clients are doing!
- What my most beautiful and vibrant patient are doing! (page 8 of the eBook)
- Always learning is key!
- Where are you at?
- Always learn new things! (page 9 of the eBook)
- 8 The Foundations. Dialling in on your body, mind & spirit...
- The foundations. Dial in your body, mind & spirit. (page 10 of the eBook)
- 9 Sustainability...
- Self Care the sustainable way! (page 11 of the eBook)
- 10 Keep your exercise balanced!
- Keep it balanced! (pages 12-13 in the eBook)
- 11 Try new exercises...
- Physical fitness and how it all fits! (page 14 of the eBook)
- 12 Finding your health guides...
- Need some help finding the diet for your body?
- Build your support network and favourite practices. (pages 15-16 of the eBook)
- 13 Starting your day with meditation... (Dr. Joe Dispenza and Rebecca Campbell as resources for meditation)
- Starting your day! (page 17 of the eBook)
- 14 I'm a tree hugger...
- Find majestic places to appreciate the forest, blossoms, water or mountains (page 18 of the eBook)
- Nature is our medicine...
- Natural beauty (pages 19-20 in the eBook)
- 16 What is your driving force?
- Spirituality that's just right for you! (page 21 of the eBook)
- 17 Notice the people in your lives that make an effort for self care and live in a balanced life.
- The trifecta of aging well! (pages 22-23 of the eBook)
- 18 Make smarter product and procedure choices...
- Who are those health care guides that I currently trust and how do I find more?
- Avoid the skin care marketing gimmicks and ploys... (pages 24-27 of the eBook)
- 19 What is clean science?
- What I mean when I use the term "clean science" (page 28 of the eBook)
- 21 Here's a beauty plan that works...
- An overview of how to plan your treatments and how they all work together (pages 29-30 in the eBook)
- 22 Getting you on track with a skin health professional!
- What products to really invest in (page 31 in the eBook)
- 23 Skin cancer awareness!
- Skin Cancer PSA and when to ask a professional (page 32 of the eBook)
- Ask an expert to make smarter skin and laser choices and avoid the gimmicks (page 33 of the eBook)
- 24 Listen to your health clues for rosacea and acne tips!
- Rosacea and Acne (pages 34-35 in the eBook)
- 25 Tips for melasma and pigmentation - skin care, laser treatments and supplements!
- Treatments, anti-oxidants and supplements for melasma and facial pigmentation (pages 36-40 in the eBook)
- 26 Collagen boosting tips with lasers, microneedling and at home derma rolling!
- Collagen boosting lasers, and at home derma rolling (pages 41-42 in the eBook)
- The aging process, the 5 D's, and the power of thirds. (pages 43-44 of the eBook)
- 27 What you need to know about injectables...
- Look forward to more information in the BONUS section!
- What you need to know about Neuromodulators like Botox, Xeomin and Dysport. (pages 45-52 in the eBook)
- What you need to know about Dermal Fillers like Juvederm, Belotero, Restylane and more. (pages 53-61 in the eBook)
- Rachel Varga's Treatment planning guide with pre and post treatment tips! (pages 62-63 of the eBook)
- 28 Beware of the cellulite and fast busting products and treatments...
- What you need to know about facial and body fat melting treatments! (pages 64-65 of the eBook).
- 29 Facial and Body surgery is more common than you think!
- Facial and body surgery overview. (pages 66-75 of the eBook)
- Rachel Varga's Face and Body Contour Treatment Guide with Pre and Post Op Tips!
- Integrating your knowledge into a treatment plan!
- Congratulations you completed the course! Refer back to this resource when you are ready to begin your treatments!
- Conclusion and testimonial!
- Course Feedback!
- The Rachel Varga Podcast
- Rachel Varga on YouTube!
- Rachel Varga's Blog
- What is a dermal filler?
- The importance of sleep and what can help!
- My BIGGEST beauty hack!
- My top 3 ways for getting rid of dark under eye circles!