Unlocking Your Vitality Masterclass and Ebook
Learn with me as I guide you through the best skin care products, procedures, and lifestyle modifications to help you achieve the skin you desire and age impossibly well - on the inside and out!
Unlocking Your Vitality Curriculum
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How to get the MOST out of Unlocking Your Vitality! READ THIS FIRST and download the eBook here!
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A message from Rachel Varga BScN, RN
Why am I doing this for YOU?
Before we begin...
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What you are going to get out of this course and working with me! (pages 1-4 of the eBook)
The feeling of Beauty!
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Start becoming more self centred!
Spending more time on YOU and becoming less busy (page 7 of the eBook)
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What my most beautiful and vibrant clients are doing! (page 8 of the eBook)
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Always learning is key! (page 9 of the eBook)
Where are you at?
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8 The Foundations. Dialling in on your body, mind & spirit... (page 10 of the eBook)
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9 Sustainability... (page 11 of the eBook)
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10 Keep your exercise balanced! (pages 12-13 in the eBook)
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11 Try new exercises... (page 14 of the eBook)
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12 Finding your health guides... (pages 15-16 of the eBook)
Need some help finding the diet for your body?
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13 Starting your day with meditation... (Dr. Joe Dispenza and Rebecca Campbell as resources for meditation) (page 17 of the eBook)
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14 I'm a tree hugger... (page 18 of the eBook)
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Nature is our medicine... (pages 19-20 in the eBook)
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16 What is your driving force? (page 21 of the eBook)
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17 Notice the people in your lives that make an effort for self care and live in a balanced life. (pages 22-23 of the eBook)
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18 Make smarter product and procedure choices... (pages 24-27 of the eBook)
Who are those health care guides that I currently trust and how do I find more?
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19 What is clean science? (page 28 of the eBook)
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21 Here's a beauty plan that works... (pages 29-30 in the eBook)
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22 Getting you on track with a skin health professional! (page 31 in the eBook)
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23 Skin cancer awareness! (page 32 of the eBook)
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Ask an expert to make smarter skin and laser choices and avoid the gimmicks (read page 33 of the eBook)
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24 Listen to your health clues for rosacea and acne tips! (pages 34-35 in the eBook)
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25 Tips for melasma and pigmentation - skin care, laser treatments and supplements! (pages 36-40 in the eBook)
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26 Collagen boosting tips with lasers, microneedling and at home derma rolling! (pages 41-42 in the eBook)
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The aging process, the 5 D's, and the power of thirds. (read pages 43-44 of the eBook)
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27 What you need to know about injectables... (pages 45-61 in the eBook)
Look forward to more information in the BONUS section!
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Rachel Varga's Treatment planning guide with pre and post treatment tips! (pages 62-63 of the eBook)
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28 Beware of the cellulite and fast busting products and treatments... (pages 64-65 of the eBook)
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29 Facial and Body surgery is more common than you think! (pages 66-75 of the eBook)
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Rachel Varga's Face and Body Contour Treatment Guide with Pre and Post Op Tips!
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Integrating your knowledge into a treatment plan!
Congratulations you completed the course! Refer back to this resource when you are ready to begin your treatments!
Conclusion and testimonial! Please email me your feedback at [email protected] Thanks!
Course Feedback!
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The Rachel Varga Podcast
Rachel Varga on YouTube!
Rachel Varga's Blog
What is a dermal filler?
The importance of sleep and what can help!
My BIGGEST beauty hack!
My top 3 ways for getting rid of dark under eye circles!